Chicken soup is well known for being the best healer of those who are achy, sick, and just plain unwell. Yup, your grandmother was onto something! Bone broth, from chicken or beef bones, is truly a ‘magic drink.’ With over 19 amino acids, healthful proteins, and a variety of minerals, this nutritious liquid aids in… Read more »
#1: SPREAD YOUR MEALS FURTHER APART For decades we’ve been told to eat every 2-3 hours to “speed up our metabolism”, but studies have disproven this myth for quite some time now. However, we still see thousands of people eating small meals every two hours in hopes that their metabolic rate will skyrocket. Well guess… Read more »