Category: Fitness Center Timnath

Some Helpful Tips for High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) workouts are popular for a number of reasons, in particular because they are 1) good for fat burning, 2) time-efficient, 3) effective for building strength. For people without a lot of time to spend at the gym, a HIIT workout is one of the best regimens for maximizing results from working… Read more »