Category: Goals

31 Simple Ways to Avoid Holiday Weight Gain

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but I promise there are logical strategies to stay on track. Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is far from inevitable. Don’t get me… Read more »

Be More On Purpose

Feeling overwhelmed during the holiday season or even afterwards? Our schedules tend to fill up regardless of the season! Sometimes we start to feel reactive to and resentful of the busy-ness of our lives rather than feeling on purpose and joyful. Most of our health journey is a mental game, not a physical one, so… Read more »

A New Year, A New You

After 10 years working in the fitness industry and over 20 years on my own health and fitness journey, every year I see it. The New Year’s gym rush! Every January people are searching for ‘gyms near me’ and the health clubs, gyms, and studios fulfill up with well-intentioned people with lofty goals of weight… Read more »