Category: Mind & Body

31 Simple Ways to Avoid Holiday Weight Gain

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but I promise there are logical strategies to stay on track. Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is far from inevitable. Don’t get me… Read more »

Mind Set

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who… Read more »

Be More On Purpose

Feeling overwhelmed during the holiday season or even afterwards? Our schedules tend to fill up regardless of the season! Sometimes we start to feel reactive to and resentful of the busy-ness of our lives rather than feeling on purpose and joyful. Most of our health journey is a mental game, not a physical one, so… Read more »