Category: Supplementation

Bone Broth: A Phenomenal Natural Healer

Chicken soup is well known for being the best healer of those who are achy, sick, and just plain unwell. Yup, your grandmother was onto something! Bone broth, from chicken or beef bones, is truly a ‘magic drink.’ With over 19 amino acids, healthful proteins, and a variety of minerals, this nutritious liquid aids in… Read more »

Benefits of Magnesium

Magnesium; also known as Mg with atomic number 12, is the ninth most abundant element in the universe, but did you know it is the second most abundant element inside human cells and essential to over 300 metabolic processes? It is estimated that 50% of Americans are deficient in Magnesium.  Chronically low levels of magnesium are associated with… Read more »