What is HIIT?
If you want to burn fat and calories fast, and increase muscle tone, high-intensity interval training is a great way to make that happen. HIIT classes are short bursts of intense exercise combined with intervals of low-intensity recovery periods. And the best part is that while these classes are challenging, they are also fun!
At Studio 68, our HIIT classes include a variety of workouts, including:
- Jump Squats
- Mountain Climbers
- Alternating Side Lunges
- Forearm Planks
- Barbell Exercises
- Battle Ropes
- And More
HIIT training is more than just a fun and effective way to work out, there are dozens of benefits that these classes provide. One of the surprising benefits is that HIIT training will enable your metabolic rate to remain high even after the workout is over, so you will continue to burn calories for hours. These classes will also help you build a stronger heart because your body is pushed to an anaerobic zone. Sure, the classes will push your body and you will feel the burn, but it will be well worth the effort when you begin to feel a difference in your body, an increase in energy, improved sleep, and increased strength and stamina.
The instructors at Studio 68 are highly trained and educated and want to assure you that every class is done in a safe and well-maintained way. We are passionate about fitness, but our number one priority is always the safety of our students. If you need to take a breather or go grab some water, feel free to do so!
If you’re looking for a great workout, Studio 68 offers a variety of Les Mills classes as well as spin, yoga, and barre classes. Our unique facility strives to provide everything that you need under one roof, including a fully-loaded weight room, kids training, smoothie bar, and more. Come visit us today in Timnath and sign up for a HIIT class!