LES MILLS BODYFLOW is a new yoga-based class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
If you haven’t tried yoga before BODYFLOW is a great introduction that complements all other forms of exercise. The variety in a BODYFLOW class also makes it appealing to people already doing some form of yoga.