BODYPUMP is a strength training class for absolutely everyone. This form of weight training will make you toned, lean and fit.
Using light to moderate weights on a barbell with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.
The encouragement, motivation and great music you get in a LES MILLS BODYPUMP class will help you achieve much more than on your own!
Instructors will show you all the moves and proper technique to make your first class safe and fun. You will leave feeling challenged and motivated, ready to come back for more.