BodyStep

LES MILLS BODYSTEP is a full-body cardio workout that gets everyone from newcomers to fitness veterans energized. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – the class that will really tone your legs, butt, and thighs.

BODYSTEP Classic features some quicker stepping where you get the opportunity to showcase your rhythm and flair. In BODYSTEP Athletic, you’ll also do moves like burpees, push ups, and use a weight plate to work the upper body. There’s always lots of options to get you through the workout safely.

There’s no doubt that a LES MILLS BODYSTEP class is challenging, will get your heart rate up, and get you sweating, but you can also look forward to having a great time! With fun, upbeat music that keeps you moving and plenty of squats and lunges to work out your leg muscles, you will definitely feel the burn and have fun. Even if you don’t have the most coordination or rhythm, after a few classes, you will feel more and more comfortable with the steps. Be sure to bring comfortable, breathable clothing, and plenty of water.

Studio 68 Fitness is located in Timnath and we offer a range of group fitness classes, a fully-equipped weight room, cycling studio, and more. Whether you have been working out for ages or are ready to increase your strength and stamina, our personal trainers and instructors can help you create a strategy and push yourself to new levels. Sign up for a free class with us today.