This Flow 2 is 60-minutes long and is a great way to power up your Flow classes. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Flow 1 class, also follows therapeutic sequencing. The class is heated to 90 deg. And 40% humidity builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow.