What Does Peloton Mean?
/n/: the main field or group of cyclists in a race.
Break ahead from the pack and spin your way to euphoria. The Peloton Studio in Timnath by Studio 68 is here to help you find your way by breaking a sweat and getting the results you want. to bike your way to a healthier lifestyle! Break a sweat and get active with Studio 68 in Timnath today.
What To Do Before A Peloton Class?
First, be sure to drink plenty of water. You’re going to sweat like crazy and we want to make sure you’re taking care of yourself!
Get to the class ahead of time. That way your instructor will recognize you in the crowd and you can make pedal and seat adjustments before the music starts. You might also want to let your instructor know your cycling comfort level before people start pouring in, like if you’re new or feeling a little sore from last class so they keep you in mind during the workout.
What to wear to a Peloton class?
You’ll want clothing that breathes. That might be a sleeveless top and it’s best if your shorts are padded, just like those you’d wear on an outdoor bike ride. Be sure the material wicks away the wetness and that you like what you have on. That will motivate your ride!
Also, shoes: spinning is an amazing workout. That’s a given. But you can go into that calorie shredding with greater gusto IF you have cycling shoes on. Cycling shoes are made for the ride. They breathe and grip the pedals better than your basic sneakers. You can wear any running shoe, don’t worry – but if you want to feel extra secure on the bike, invest in an indoor cycling shoe. You won’t regret it.
Try The Peloton Class at Studio 68 Today!
At Studio 68 Fitness, our spin classes are intense, but we strive to make them fun and energetic. You can look forward to high-volume music that you can really get into the groove with and feel supported by your class and trainers. Your instructor will lead you through the workout, letting you know when to increase the resistance on the bike, when to stand up, what to do with your arms — yes, even during a bike class you can workout your arms! During the class, your core, back, glutes, quads, hamstrings, and lower legs will all get a great workout, so make sure to stretch before and after the class to take extra care.
Is your heart racing just thinking about your next spin class? Sign up with Studio 68 today!