Studio 68 Fitness is passionate about helping everyone who comes into our gym find a fitness routine or a group fitness class that fits their specific needs and wants. Our instructors strive to make each class worth the sweat! So, our Les Mills classes are fun, high-intensity sessions that give your body a great workout. Whether you’re looking to improve muscle tone in your arms, abs, or thighs, or if you want to strengthen your heart, we’ll give you the tools you need to see the results you want.
Why Should You Give Les Mills a Try?
Les Mills classes are known for providing High-Intensity Interval Training workouts, or HIIT. These workouts are an excellent way to:
- Strengthen your heart
- Cut the risk of heart disease
- Build lean body mass
- Fight stubborn stomach fat
- Continue burning fat even after the class is over
- Make working out a habit
Our bodies are incredible machines that can get stronger when muscles work against a weight or force, as in resistance training. With stronger muscles (like your heart), comes a healthier body! While it does take time to increase strength, each session will get you one step closer toward your goal.
Studio 68 Fitness is here to help you reach your goals! Our instructors are highly trained and educated to safely lead each class and help everyone get a great workout. Along with Les Mills classes, we also offer spin classes, yoga, free weights, and even kids fitness classes. Located in a convenient location in Timnath, we make it easy to improve your overall health and to make fitness a regular part of your schedule. Sign up with us today!